Health

Why You Need To Get A Sports Massage Instead of A Deep Tissue Massage

Deep tissue and sports massage are both excellent choices, and whichever you choose will benefit your muscles significantly. However, it may be challenging to pick one as they are tailored to satisfy different needs and solve various health problems.

So how do you choose between the two? The first step is to understand how each of them works and what health issues each solves. Once you know this, it will be easy to weigh your needs and choose one to solve your current problem.

Deep Tissue Massage

A deep tissue massage focuses on the inner layers of your muscles to relieve pain and tension. Therefore, if you choose a deep tissue massage, be ready to bear pressure as the masseuse uses their hands, knuckles, or elbows to reach the inner layers of muscles and the connecting tissues.

This type of massage has more ouch than wow because a physiotherapy professional uses strong strokes than other massage types. Here are some of the issues a deep tissue massage may solve;

  • Tension in the neck, shoulders, and back area
  • Chronic pain due to injuries and muscle knots
  • ‘Stress
  • Tensed muscles

Sports Massage

A sports massage in Singapore can benefit athletic and non-athletic people. This type of massage can help athletes, sports enthusiasts, and physically active people. Unlike a deep tissue massage which focuses on large muscle groups, a sports massage focuses on target areas.

Therefore when you experience pain due to a new or old injury, you can schedule an appointment with physiotherapy professional. They will assess your condition and recommend whether a sports massage will work for you.

A sports massage can be for:

  • Pre-game warm-up and post-game cooldown
  • Rehabilitation of injuries and preventing you from getting injured in future
  • Improving your flexibility and performance
  • It helps you recover fast from injuries and thus be ready for your next event

Deep Tissue Massage Versus A Sports Massage

When you get either a deep tissue or a sports massage, the therapist will apply deep pressure so you may feel sore or uncomfortable for a couple of days after the session. However, while sports massage focuses on specific areas of your body, a deep tissue massage focuses on large muscle groups.

Therefore you can get a sports massage in the area that is more vulnerable to injuries as per the sport you are into. On the other hand, a deep tissue massage will benefit you greatly if you need help relieving pain in muscle groups such as the upper and lower back, neck, or shoulders.

Conclusion

Deep tissue and sports massage have a lot in common, so it may be challenging to choose between the two. Ensure you talk to your physiotherapist about your health issue to assess you and recommend which of the two is the better option. Moreover, they are better positioned to recommend the most suitable treatment plan to solve your problem for good with their area of focus.

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